In Chinese, bok choy means “white vegetable.”
Bok Choy is a distant relative of broccoli, cabbage, and cauliflower.
Bok Choy is sometimes called soup “spoon” because of the shape of its leaves.
Serving Size: 1 cup shredded
|Amount Per Serving|
|% Daily Value*|
|Total Fat: 0.14g||0%|
|Total Carbohydrate: 1.53g||0.51%|
|Dietary Fiber: 0.7||0%|
|Vitamin A 62.56%||Vitamin C 52.5%|
|Calcium 7.4%||Iron 3.11%|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: USDA National Nutrient Database