Grape growing is the largest food industry in the world. There are more than 60 species and 8,000 varieties of grapes, and they can all be used to make juice and/or wine.
Grapes are high in Vitamin C.
California grows 97% of the nations table grapes.
Grapes are available in several varieties of green, red and blue including: Fantasy, Flame, Red Globe, Ribier and Thompson.
California, January, May, June, July, August, September, October, November, December
Serving Size: 1/2 cup
|Amount Per Serving|
|% Daily Value*|
|Total Fat: 0.12g||0%|
|Total Carbohydrate: 13.67g||4.56%|
|Dietary Fiber: 0.7||0%|
|Vitamin A 1%||Vitamin C 13.67%|
|Calcium 0.8%||Iron 1.5%|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: USDA National Nutrient Database