Bok Choy

Bok Choy

In Chinese, bok choy means “white vegetable.”

Fun Facts: 
Bok Choy is a distant relative of broccoli, cabbage, and cauliflower.
Bok Choy is sometimes called soup “spoon” because of the shape of its leaves.

Who Grows It

Andy & Abbie Etchart

Everkrisp Vegetables Inc.
Tolleson, AZ

George Boskovich

Boskovich Farms
Oxnard, CA

Jan Berk

San Miguel Produce
Oxnard, Calif.

John Jackson

Beachside Produce
Guadalupe, CA

Mike Antle

Tanimura & Antle Inc.
Salinas, CA

Mike Jarrard

Mann Packing Company
Salinas, CA
Nutrition Facts
Serving Size: 1 cup shredded
Amount Per Serving  
Calories: 9  
  % Daily Value*
Total Fat: 0.14g 0%
Cholesterol: 0mg 0%
Sodium: 46mg 1.92%
Total Carbohydrate: 1.53g 0.51%
     Dietary Fiber: 0.7 0% 
     Sugars: 0.83g  
Protein: 1.05g  
Vitamin A 62.56% Vitamin C 52.5%
Calcium 7.4% Iron 3.11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: USDA National Nutrient Database