Chestnuts

Chestnuts

Chestnuts are the only nut that contain vitamin C.

Fun Facts: 
The nuts must be slit prior to cooking as they tend to explode when roasted.
They are often called “the grain that grows on a tree”.
Available fresh (in autumn), dried, canned— hole or pureed, or ground into flour.
Seasonality: 
California, September, October, November
Nutrition Facts
Serving Size: 1 ounce
Amount Per Serving  
Calories: 56  
  % Daily Value*
Total Fat: 0.35g 0%
Cholesterol: 0mg 0%
Sodium: 1mg 0.04%
Total Carbohydrate: 12.52g 4.17%
     Dietary Fiber: 0 0% 
     Sugars: 0g  
Protein: 0.46g  
Vitamin A 0.14% Vitamin C 19%
Calcium 0.5% Iron 1.5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: USDA National Nutrient Database