Almonds

Almonds

With the producuction of almonds concentrated in California, the United States produces nearly 80% of the world's supply.

Fun Facts: 
The almond that we think of as a nut is technically the seed of the fruit of the almond tree.
The Romans showered newlyweds with almonds as a fertility charm.
Seasonality: 
California, June, July, August
Nutrition Facts
Serving Size: 1 ounce
Amount Per Serving  
Calories: 163  
  % Daily Value*
Total Fat: 14.01g 0%
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrate: 6.14g 2.05%
     Dietary Fiber: 3.5 0% 
     Sugars: 1.1g  
Protein: 6.02g  
Vitamin A 0% Vitamin C 0%
Calcium 7.5% Iron 5.83%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: USDA National Nutrient Database