Cauliflower

Cauliflower

Cauliflower is indeed a flower. The white, crunchy stems and head of the cauliflower plant, which we eat, are actually the undeveloped stems and buds of a flower.

Fun Facts: 
Cauliflower also comes in yellow, purple, green, and orange varieties.
Seasonality: 
Arizona, January, February, March, April, December, California, January, February, March, April, May, June, July, August, September, October, November

Bardin Bengard

Bengard Ranch
Salinas, Calif.

Doug Ranno

Colorful Harvest
Salinas, CA

John D'Arrigo

D'Arrigo Bros.
Salinas, CA

John Jackson

Beachside Produce
Guadalupe, CA

Tim LaBrucherie

LaBrucherie Produce
El Centro, CA
Nutrition Facts
Serving Size: 1/2 cup
Amount Per Serving  
Calories: 12  
  % Daily Value*
Total Fat: 0.05g 0%
Cholesterol: 0mg 0%
Sodium: 15mg 0.63%
Total Carbohydrate: 2.65g 0.88%
     Dietary Fiber: 1.2 0% 
     Sugars: 1.2g  
Protein: 0.99g  
Vitamin A 0.12% Vitamin C 38.67%
Calcium 1.1% Iron 1.22%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: USDA National Nutrient Database