Cauliflower is indeed a flower. The white, crunchy stems and head of the cauliflower plant, which we eat, are actually the undeveloped stems and buds of a flower.
Cauliflower also comes in yellow, purple, green, and orange varieties.
Arizona, January, February, March, April, December, California, January, February, March, April, May, June, July, August, September, October, November
Serving Size: 1/2 cup
|Amount Per Serving|
|% Daily Value*|
|Total Fat: 0.05g||0%|
|Total Carbohydrate: 2.65g||0.88%|
|Dietary Fiber: 1.2||0%|
|Vitamin A 0.12%||Vitamin C 38.67%|
|Calcium 1.1%||Iron 1.22%|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: USDA National Nutrient Database