There are more than 3,500 different uses for corn products. It is processed and used in such things as baby food, chewing gum, dessert icing, fireworks, ethanol fuel, peanut butter, antibiotics, potato chips, soap, paint, and rust preventatives. It's also used in vitamins, the manufacturing of photographic film, and in the production of plastics.
Serving Size: 1/2 cup (1 small ear)
|Amount Per Serving|
|% Daily Value*|
|Total Fat: 0.91g||0%|
|Total Carbohydrate: 14.65g||4.88%|
|Dietary Fiber: 2.1||0%|
|Vitamin A 2.88%||Vitamin C 8.67%|
|Calcium 0.2%||Iron 2.22%|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: USDA National Nutrient Database