Cantaloupe

Cantaloupe

The cantaloupe derives its name from the Italian papal village of Cantalup, where it was first cultivated around 1700 A.D.

Fun Facts: 
Cantaloupe is an excellent source of vitamin A because of its concentrated beta-carotene content.
Seasonality: 
Arizona, June, July, August, September, October, November, California, June, July, August, September, October, November
Nutrition Facts
Serving Size: 1/2 cup cubed
Amount Per Serving  
Calories: 27  
  % Daily Value*
Total Fat: 0.15g 0%
Cholesterol: 0mg 0%
Sodium: 13mg 0.54%
Total Carbohydrate: 6.53g 2.18%
     Dietary Fiber: 0.7 0% 
     Sugars: 6.29g  
Protein: 0.67g  
Vitamin A 54.12% Vitamin C 49%
Calcium 0.7% Iron 0.94%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: USDA National Nutrient Database