Yellow and Orange Fruits and Vegetables
ContainBeta-carotene, vitamins B and C, folate, zeaxanthin, flavinoids, lycopene, potassium, bioflavinoids and crotenoids
What they do
maintain good eyesight
help to fight cold and flu
reduce risk of prostate and other cancers
reduce risk of heart disease
lower LDL cholesterol and blood pressure
fight free-radicals
promote healthy joints
help build healthy bones
Learn more about the phytochemicals in your yellow and orange fruits and vegetables |