Watermelons

History

Watermelons originated in the deserts and semi-tropical regions of Africa. Egyptians have been cultivating the melons for more than 4,000 years. The fruit served as an important source of water in the desert. African slaves and Christian missionaries introduced the watermelon to the rest of the world.

Watermelon Today

Today, watermelons are grown in the warmer parts of all continents.

Source:Fruit and Vegetable Facts and Pointers: Watermelon", United Fresh Fruit and Vegetable Association

Contents
Fun FactsFace of a FarmerSeasonNutritionStatisticsHelpful Links
Watermelon
Watermelon
Watermelon
Watermelon

Face of a Farmer

Durst Organic Growers

Jim and Deborah Durst strongly believe in farming techniques that build soil fertility while balancing wildlife and insect ecology.

Their fourth-generation farm is located in an area of California called Hungry Hollow at the mouth of the Capay Valley.  The micro climates and soils provide the perfect environment for growing the most delicious tasting asparagus, melons and tomatoes.

More…



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Fun Facts

  • Watermelon is grown in over 96 countries worldwide.
  • In China and Japan watermelon is a popular gift to bring a host.
  • Watermelon is 92% water.
  • Watermelon is avaialble in the traditional red variety, as well as the lesser known yellow variety.



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  • Season, Ripeness and Storage

    Seasonality Chart
    State Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
    Arizona                        
    California                        
    In-Season  

    Season

    Watermelons come from Texas, Florida, Arizona, and California and are available year round.

    Ripeness

    Choose a watermelon that is free of cuts, dents, and bruises. The melon should be heavy for its size. The underside of the watermelon should have a creamy yellow spot where it sat on teh ground while it ripened in the sun.

    Storage

    Store uncut watermelon in a cool place. Cut fruit should be refrigerated.



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    Nutrition

    Watermelon contains vitamins A, C, B6, and potassium. It is fat-free, and high in energy. It also contains more lycopene than other fruits or vegetables, which may reduce the risk of cancer and heart disease.

    Nutrition Facts
    Serving Size: 1/2 cup cubed
    Amount Per Serving  
    Calories: 23
      % Daily Value*
    Total Fat: 0.11g 0%
    Cholesterol: 0mg 0%
    Sodium: 1mg 0.04%
    Total Carbohydrate: 5.74g 1.91%
         Dietary Fiber: 0.3 0% 
         Sugars: 4.71g  
    Protein: 0.46g  
    Vitamin A 8.64% Vitamin C 10.33%
    Calcium 0.5% Iron 1%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    Source: USDA National Nutrient Database


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    Statistics

    County Value
    Fresno 23,254,000
    Kern 15,326,000
    Imperial 8,577,000
    Riverside 6,110,400
    Stanislaus 2,083,000
    Sutter 594,800
    Total 55,945,200
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    Helpful Links

  • Dulcinea Watermelon Recipes
  • Watermelon.org

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