| Commodity | Carbohydrates |
| Endive | 0.84 in 1/2 cup chopped Serving |
| Spinach | 1.09 in 1 cup Serving |
| Celery | 1.5 in 1/2 cup chopped Serving |
| Bok Choy | 1.53 in 1 cup shredded Serving |
| Mushrooms | 1.57 in 1/2 cup (whole) Serving |
| Squash | 1.89 in 1/2 cup cubed Serving |
| Cucumbers | 1.89 in 1/2 cup slices Serving |
| Parsley | 1.9 in 1/2 cup raw Serving |
| Radishes | 1.97 in 1/2 cup slices Serving |
| Eggplant | 2.34 in 1/2 cup cubed Serving |
| Asparagus | 2.6 in 1/2 cup Serving |
| Cauliflower | 2.65 in 1/2 cup Serving |
| Onions, Green | 2.71 in 1/2 cup (tops only) Serving |
| Broccoli | 2.92 in 1/2 cup chopped Serving |
| Tomatoes | 3.53 in 1/2 cup chopped or sliced Serving |
| Cherries | 3.77 in 1/2 cup Serving |
| Walnuts | 3.89 in 1 ounce Serving |
| Beans, Green | 3.92 in 1/2 cup Serving |
| Brussels Sprouts | 3.94 in 1/2 cup Serving |
| Cabbage | 4.06 in 1 cup shredded Serving |
| Turnips | 4.18 in 1/2 cup cubed Serving |
| Peppers, Bell | 4.49 in 1/2 cup chopped Serving |
| Squash | 4.98 in 1/2 cup cubed Serving |
| Watermelons | 5.74 in 1/2 cup cubed Serving |
| Carrots | 5.84 in 1/2 cup strips Serving |
| Strawberries | 5.84 in 1/2 cup halves Serving |
| Almonds | 6.14 in 1 ounce Serving |
| Beets | 6.5 in 1/2 cup Serving |
| Cantaloupes | 6.53 in 1/2 cup cubed Serving |
| Pepper, Chili | 6.61 in 1/2 cup chopped Serving |
| Raspberries | 7.34 in 1/2 cup Serving |
| Peaches | 7.35 in 1/2 cup slices Serving |
| Onions | 7.47 in 1/2 cup chopped Serving |
| Apples | 7.53 in 1/2 cup slices Serving |
| Nectarines | 7.54 in 1/2 cup slices Serving |
| Honeydew | 7.73 in 1/2 cup diced Serving |
| Pistachios | 7.93 in 1 ounce Serving |
| Persimmons | 8.38 in 1 fruit Serving |
| Apricots | 9.17 in 1/2 cup slices Serving |
| Plums | 9.43 in 1/2 cup (1 large plum) Serving |
| Lemons | 9.88 in 1/2 cup sections, no peel Serving |
| Avocados | 9.96 in 1/2 cup Serving |
| Oranges | 10.35 in 1/2 cup sections Serving |
| Grapefruit | 10.45 in 1/2 cup sections (1/2 a fruit) Serving |
| Peas | 10.48 in 1/2 cup Serving |
| Limes | 10.54 in 1/2 cup sections, no peel Serving |
| Blueberries | 10.72 in 1/2 cup Serving |
| Pears | 10.82 in 1/2 cup clices Serving |
| Chestnuts | 12.52 in 1 ounce Serving |
| Tangerines | 13.01 in 1/2 cup sections (1 medium tangerine) Serving |
| Potatoes | 13.1 in 1/2 cup chopped Serving |
| Potatoes, Sweet | 13.38 in 1/2 cup cubed Serving |
| Artichokes | 13.45 in 1 medium Serving |
| Kiwifruit | 13.54 in 1 fruit without skin, large Serving |
| Grapes, table | 13.67 in 1/2 cup Serving |
| Corn, Sweet | 14.65 in 1/2 cup (1 small ear) Serving |
| Garlic | 23 in 1/2 cup Serving |
| Pomegranates | 26.44 in 1 fruit Serving |