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Tips from Home and WorkTips for eating more fruits and vegetables at home, school and workWork and School
- Keep raisins and/or other dried fruits at your desk for an afternoon snack
- Replace your morning coffee with a glass of 100% fruit or vegetable juice
- Help out your co-workers by replacing the candy bowl on your desk with a fruit bowl
- Include at least one fruit and one vegetable in your child's lunch each day
Home
- Add apples to salads, sandwiches, and tuna or chicken salad for extra crunch
- Try fresh berries or peaches with yogurt for dessert
- Add vegetables like spinach, broccoli, bell peppers, onions and mushrooms to your eggs
- Buy fruits and vegetables pre-washed and sliced to keep on hand for snacks
- Frozen bananas and grapes make great summer treats
- Choose grapes instead of popcorn next time you sit down to watch a movie
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