Watermelons

Watermelons

Over 1,200 watermelon varieties can be be found and can weigh up to 200 lbs.

Fun Facts: 
Watermelon is grown in over 96 countries worldwide.
In China and Japan watermelon is a popular gift to bring a host.
Watermelon is 92% water.
Watermelon is avaialble in the traditional red variety, as well as the lesser known yellow variety.
Seasonality: 
California, May, June, July, August, September, October
Nutrition Facts
Serving Size: 1/2 cup cubed
Amount Per Serving  
Calories: 23  
  % Daily Value*
Total Fat: 0.11g 0%
Cholesterol: 0mg 0%
Sodium: 1mg 0.04%
Total Carbohydrate: 5.74g 1.91%
     Dietary Fiber: 0.3 0% 
     Sugars: 4.71g  
Protein: 0.46g  
Vitamin A 8.64% Vitamin C 10.33%
Calcium 0.5% Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: USDA National Nutrient Database