Although peaches and nectarines are classified as separate fruits commercially, they are both from the same species.
The peach is a member of the rose family.
The ancient Chinese considered the peach a symbol of long life and immortality.
California, May, June, July, August, September, October
Serving Size: 1/2 cup slices
|Amount Per Serving|
|% Daily Value*|
|Total Fat: 0.19g||0%|
|Total Carbohydrate: 7.35g||2.45%|
|Dietary Fiber: 1.2||0%|
|Vitamin A 5.02%||Vitamin C 8.5%|
|Calcium 0.5%||Iron 1.06%|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: USDA National Nutrient Database