Peaches
Peaches
Although peaches and nectarines are classified as separate fruits commercially, they are both from the same species.
Fun Facts:
The peach is a member of the rose family.
The ancient Chinese considered the peach a symbol of long life and immortality.
Seasonality:
California, May, June, July, August, September, October
Who Grows It
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Nutrition Facts Serving Size: 1/2 cup slices |
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| Amount Per Serving | |
| Calories: 30 | |
| % Daily Value* | |
| Total Fat: 0.19g | 0% |
| Cholesterol: 0mg | 0% |
| Sodium: 0mg | 0% |
| Total Carbohydrate: 7.35g | 2.45% |
| Dietary Fiber: 1.2 | 0% |
| Sugars: 6.47g | |
| Protein: 0.7g | |
| Vitamin A 5.02% | Vitamin C 8.5% |
| Calcium 0.5% | Iron 1.06% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: USDA National Nutrient Database |
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