The kiwifruit is a berry. Its original name was the Chinese Gooseberry, having originated in China.
Kiwifruit has almost twice the Vitamin C of an orange. Two medium kiwifruits provides about 230% of the U.S. Recommended Daily Allowance.
Kiwifruit juice contains actinidin, a meat-tenderizing enzyme, and can be used in meat marinades.
Kiwifruit was originally called the Chinese Gooseberry.
California, January, February, March, September, October, November
Serving Size: 1 fruit without skin, large
|Amount Per Serving|
|% Daily Value*|
|Total Fat: 0.4g||0%|
|Total Carbohydrate: 13.54g||4.51%|
|Dietary Fiber: 3.1||0%|
|Vitamin A 3.18%||Vitamin C 113.67%|
|Calcium 2.4%||Iron 2.06%|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: USDA National Nutrient Database