Beets
Beets
An ancient Assyrian text describes beets growing in the Hanging Gardens of Babylon, one of the wonders of the ancient world.
Fun Facts:
Beet colorant is the traditional dye for pink lemonade.
Beet juice has been used as a natural red dye since the 1500s. In 19th century England the Victorians used beets to dye their hair.
Seasonality:
Arizona, January, February, March, April, May, June, July, August, September, October, November, December, California, January, February, March, April, May, June, July, August, September, October, November
Who Grows It
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Nutrition Facts Serving Size: 1/2 cup |
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| Amount Per Serving | |
| Calories: 29 | |
| % Daily Value* | |
| Total Fat: 0.12g | 0% |
| Cholesterol: 0mg | 0% |
| Sodium: 53mg | 2.21% |
| Total Carbohydrate: 6.5g | 2.17% |
| Dietary Fiber: 1.9 | 0% |
| Sugars: 4.6g | |
| Protein: 1.09g | |
| Vitamin A 0.44% | Vitamin C 5.5% |
| Calcium 2.1% | Iron 1.78% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: USDA National Nutrient Database |
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