Pomegranates

History

The pomegranate is a native fruit of northern India. Spanish settlers introduced pomegranates to California in 1769. They are grown mainly in the drier parts of California and Arizona.

Today

Commercial operations center in the southern San Joaquin Valley of California. There is little consumer demand for pomegranates in the United States.

Source: California Rare Fruit Growers

Contents
Fun FactsFace of a FarmerSeasonNutritionStatisticsHelpful Links
Pomegranate
Pomegranate
Pomegranate Seeds
Pomegranate Seeds

Face of a Farmer

Paramount Farms

Stewardship of the environment has always been a core value of Paramount Farms. They are proud to be industry leaders in Good Agricultural Practices (GAPs) and believe they have the finest and most innovative water management program in California. By carefully selecting their orchard locations and combining agricultural science with ecological responsibility, they now have the most consistently productive and sustainable large-scale orchards in the industry."

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Fun Facts

  • Pomegranate trees can grow up to 15 to 20 feet high.

  • Pomegranate juice can used to make wine, or used as a punch base.

  • Pomegranates are used decoratively, and eaten fresh.

    Source:University of California Fruit and Nut Research and Information Center



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  • Season, Ripeness and Storage

    Seasonality Chart
    State Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
    Arizona                        
    California                        
    In-Season  

    Season

    Pomegranates are available from October to December.

    Ripeness

    Pomegrantes are ripe after developing a very distinct red color. They will also make a metallic sound when tapped. Pick the fruit at maturity, otherwise it will tend to crack in rainy weather.

    Storage

    The pomegranate has a long storage life. When kept at a temperature of 32° to 41° F, it will last for 7 months. When stored, pomegranates become more flavorful and juicy.



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    Nutrition

    Nutrition Facts
    Serving Size: 1 fruit
    Amount Per Serving  
    Calories: 105
      % Daily Value*
    Total Fat: 0.46g 0%
    Cholesterol: 0mg 0%
    Sodium: 5mg 0.21%
    Total Carbohydrate: 26.44g 8.81%
         Dietary Fiber: 0.9 0% 
         Sugars: 25.52g  
    Protein: 1.46g  
    Vitamin A 3.32% Vitamin C 15.67%
    Calcium 0.5% Iron 2.56%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    Source: USDA National Nutrient Database


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    Statistics

    County Value
    Tulare 10,389,000
    Fresno 8,990,000
    Total 19,379,000
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    Helpful Links

  • California Rare Fruit Growers
  • University of California Fruit and Nut Research and Information Center

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