Pomegranates

Pomegranate

History

History

The pomegranate is a native fruit of northern India. Spanish settlers introduced pomegranates to California in 1769. They are grown mainly in the drier parts of California and Arizona.

Today

Commercial operations center in the southern San Joaquin Valley of California. There is little consumer demand for pomegranates in the United States.

Source: California Rare Fruit Growers

Pomegranates Farmers

Paramount Farms

Stewardship of the environment has always been a core value of Paramount Farms. They are proud to be industry leaders in Good Agricultural Practices (GAPs) and believe they have the finest and most innovative water management program in California. By carefully selecting their orchard locations and combining agricultural science with ecological responsibility, they now have the most consistently productive and sustainable large-scale orchards in the industry."

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Season, Ripeness and Storage

State Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Arizona            
California            
In-Season  

Season

Pomegranates are available from October to December.

Ripeness

Pomegrantes are ripe after developing a very distinct red color. They will also make a metallic sound when tapped. Pick the fruit at maturity, otherwise it will tend to crack in rainy weather.

Storage

The pomegranate has a long storage life. When kept at a temperature of 32° to 41° F, it will last for 7 months. When stored, pomegranates become more flavorful and juicy.

Nutrition Facts
Serving Size: 1 fruit
Amount Per Serving  
Calories: 105  
  % Daily Value*
Total Fat: 0.46g 0%
Cholesterol: 0mg 0%
Sodium: 5mg 0.21%
Total Carbohydrate: 26.44g 8.81%
     Dietary Fiber: 0.9 0% 
     Sugars: 25.52g  
Protein: 1.46g  
Vitamin A 3.32% Vitamin C 15.67%
Calcium 0.5% Iron 2.56%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: USDA National Nutrient Database

Fun Facts

  • Pomegranate trees can grow up to 15 to 20 feet high.

  • Pomegranate juice can used to make wine, or used as a punch base.

  • Pomegranates are used decoratively, and eaten fresh.

    Source:University of California Fruit and Nut Research and Information Center

    Helpful Links

  • California Rare Fruit Growers
  • University of California Fruit and Nut Research and Information Center
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