Parsley

Parsley

History

History

Parsley is a member of the Apiaceae family, and today it is used as a spice. However, 2,000 years ago in southern Europe parsley was used as medicine. Historians cannot pinpoint an exact date when parsley began to be consumed, but the popularity of parsley rose during the Middle Ages.

Today

The highly nutritious parsley is the world’s most popular herb, and very common in Middle Eastern, European, and American cooking. Its popular role is a table garnish, but it provides a zest to a variety of dishes. Also, parsley is valued as a breath-freshener, due to its high concentration of chlorophyll.

Ripeness

Whenever possible, choose fresh parsley over the dried form of the herb since it is superior in flavor. Choose fresh parsley that is deep green in color and looks fresh and crisp. Avoid bunches that have leaves that are wilted or yellow as this indicates that they are either overmature or damaged. Just like with other dried herbs, if you choose to purchase dried parsley flakes, try to select organically grown parsley since this will give you more assurance that the herbs have not been irradiated.

Storage

Fresh parsley should be kept in the refrigerator in a plastic bag. If the parsley is slightly wilted, either sprinkle it lightly with some water or wash it without completely drying it before storing in the refrigerator.

Nutrition Facts
Serving Size: 1/2 cup raw
Amount Per Serving  
Calories: 45  
  % Daily Value*
Total Fat: 0.24g 0%
Cholesterol: 0mg 0%
Sodium: 17mg 0.71%
Total Carbohydrate: 1.9g 0.63%
     Dietary Fiber: 1 0% 
     Sugars: 0.26g  
Protein: 0.89g  
Vitamin A 50.54% Vitamin C 66.5%
Calcium 4.1% Iron 10.33%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: USDA National Nutrient Database

Fun Facts

  • The ancient Greeks held parsley to be sacred, using it to not only adorn victors of athletic contests, but also for decorating the tombs of the deceased.
  • It derives its name from the Greek word meaning “rock celery” (parsley is a relative to celery).
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