Peppers, Bell
Peppers, Bell
Green, sweet bell peppers have 2 times as much vitamin C as oranges; red and yellow bell peppers have 4 times as much.
Fun Facts:
The color can be green, red, yellow, orange and, more rarely, white, purple, blue, and brown, depending on when they are harvested.
Seasonality:
California, April, May, June, July, August, September, October, November
Who Grows It
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Nutrition Facts Serving Size: 1/2 cup chopped |
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| Amount Per Serving | |
| Calories: 23 | |
| % Daily Value* | |
| Total Fat: 0.22g | 0% |
| Cholesterol: 0mg | 0% |
| Sodium: 3mg | 0.13% |
| Total Carbohydrate: 4.49g | 1.5% |
| Dietary Fiber: 1.6 | 0% |
| Sugars: 3.13g | |
| Protein: 0.74g | |
| Vitamin A 46.66% | Vitamin C 158.5% |
| Calcium 0.5% | Iron 1.78% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: USDA National Nutrient Database |
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