Beans, Green

History

Green beans derive from the Phaseolus vulgaris or common bean family which orginates in Central and South America, dating back to about 5000 B.C. Conquistadores introduced the beans to France around 1597. Green beans only became widely popular in the 19th century.

Today

Americans buy more than 78,000,ooo pounds of fresh green beans annually.

Source:

  • Kids Cook Farm Fresh Food, California Department of Education
  • USDA
    Contents
    Face of a FarmerSeasonNutritionStatistics
    • Green Beans
    Green Beans

    Face of a Farmer

    Coastal View Produce

    The third generations of the Violini and McCormack families still operate Coastal View Produce.
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    Season, Ripeness and Storage

    Ripeness

    If possible, purchase green beans at a store or farmer’s market that sells them loose so that you can sort through them to choose the beans of best quality. Purchase beans that have a smooth feel and a vibrant green color, and that are free from brown spots or bruises. They should have a firm texture and “snap” when broken.

    Storage

    Store unwashed fresh bean pods in a plastic bag kept in the refrigerator crisper. Whole beans stored this way should keep for about seven days.



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    Nutrition

    Green Beans are a good source of fiber
    Nutrition Facts
    Serving Size: 1/2 cup
    Amount Per Serving  
    Calories: 17
      % Daily Value*
    Total Fat: 0.07g 0%
    Cholesterol: 0mg 0%
    Sodium: 3mg 0.13%
    Total Carbohydrate: 3.92g 1.31%
         Dietary Fiber: 1.9 0% 
         Sugars: 0.77g  
    Protein: 1g  
    Vitamin A 7.6% Vitamin C 15%
    Calcium 2% Iron 3.17%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    Source: USDA National Nutrient Database


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    Statistics
    County Value
    Riverside 6,126,100
    Total 6,126,100
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