Green Fruits and Vegetables

Contain

Lutein, indoles, folate, fiber, chlorophyll, zeaxanthin, calcium, beta-carotene, and vitamin C

What they do

  • help prevent birth defects
  • reduce risk of cataracts and cancer
  • normalize digestion time
  • build and maintain bone matrix
  • lower LDL cholesterol
  • fight free-radicals

    Learn more about the phytochemicals in your green fruits and vegetables

  • Foods for Green Fruits and Vegetables

    Links

    Fruits and Veggies, More Matters
    Dole 5 a Day
    Prevention Magazine

    Other Health Pages

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