Endive

Endive

History

History

In 1830, Jan Lammers discovered the endive from a chicory root that he left stored in his cellar. The chicory root sprouted white leaves and became what is known as the endive. The endive was introduced in Paris in 1872. It was so popular, that it was called "white gold."

Source: California Vegetable Specialties

Endive Farmers

NewStar Fresh Foods, LLC

Since its formation in 1996, NewStar has grown to become a leading grower, shipper and processor of superior quality produce.

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Season, Ripeness and Storage

State Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Arizona            
California            
In-Season  

Season

The Belgian endive is available from September through May. The peak season is from November through April. Curly and escarole endive can be purchased year-round. The peak season is from June to October.

Ripeness

The endive should be crisp with firmly packed heads. The tips should be a pale, yellow-green color.

Storage

Wrap endive in a paper towel, and store in plastic bag in the refrigerator. Keep for no more than a day. Curly and escarole endive can be kept up to 3 days in the refrigerator.

Nutrition Facts
Serving Size: 1/2 cup chopped
Amount Per Serving  
Calories: 4  
  % Daily Value*
Total Fat: 0.05g 0%
Cholesterol: 0mg 0%
Sodium: 6mg 0.25%
Total Carbohydrate: 0.84g 0.28%
     Dietary Fiber: 0.8 0% 
     Sugars: 0.06g  
Protein: 0.31g  
Vitamin A 10.84% Vitamin C 2.67%
Calcium 1.3% Iron 1.17%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: USDA National Nutrient Database

Fun Facts

  • The endive does not exist in nature. It was contrived by man's ability to manipulate nature(see the history section above).

  • When eating endive, one is actually eating chicory.

  • Worldwide production of endive exceeds a half million tons annually.

    Source: California Vegetable Specialities

    Helpful Links

  • California Vegetable Specialities
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