Cucumbers

Cucumbers

History

Cucumbers are native to northwest India and have been cultivated there for at least 3,000 years. There is historic mention of cucumbers growing all over the world, including Africa, China, ancient Greece and Rome, and France. There are mentions of Native Americans growing cucumbers in the 1500s in Florida.

Source: United Fresh Fruit and Vegetable Association

Season, Ripeness and Storage

State Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Arizona            
California            
In-Season  

Season

Cucumbers are harvested March through November in California.

Ripeness

Look for firm, fresh looking cucumbers with a good green color and heavy for their size. Avoid dull or yellowish cucumbers with a puffy appearance and those that look wrinkled or shriveled especially on the ends. Avoid those with dark sunken areas and white or yellow areas.

Storage

Refrigerate in the warmer part of the refrigerator (50 to 55 degrees F). Placing in a plastic bag can help maintain humidity and help avoid moisture loss and shriveling. Cucumbers should not be held at temperatures below 45 degrees for more than two days. Storing too cold will cause chill damage and storing above 50 will increase breakdown and can cause yellowing after 7 to 10 days above 50 degrees. Best used in 3 to 5 days.

Nutrition Facts
Serving Size: 1/2 cup slices
Amount Per Serving  
Calories: 8  
  % Daily Value*
Total Fat: 0.06g 0%
Cholesterol: 0mg 0%
Sodium: 1mg 0.04%
Total Carbohydrate: 1.89g 0.63%
     Dietary Fiber: 0.3 0% 
     Sugars: 0.87g  
Protein: 0.34g  
Vitamin A 1.1% Vitamin C 2.5%
Calcium 0.8% Iron 0.83%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: USDA National Nutrient Database

Fun Facts

  • “Cool as a cucumber”" isn’t just a catchy phrase. The inner temperature of a cucumber can be up to 20 degrees cooler than the outside air. No wonder these are such a summertime favorite!
  • The flavor comes from their seeds. Medium sized cucumbers with soft small seeds have better flavor. Cucumbers are 96% water.
  • Varieties: Armenian, Japanese, Lemon and Pickling.

    Helpful Links

  • North Shore Greenhouses
  • European Cucumber Recipes
  • Sign In