Corn, Sweet

Sweet Corn

History

History

Corn, also known as maize, is a cereal grain that was domesticated in Mesoamerica as many as 10,000-12,000 years ago. Corn is a member of the grass family and grew wild in what is modern-day Mexico. Native Americans grew corn as a crop and fertilized the seed by planting it with fish. The decaying fish contained nitrogen, which corn needs for good growth. The earliest known ears of corn were tiny, but centuries of breeding – first by Native Americans, then by early settlers, and later by modern scientists – resulted in bigger, fuller ears of corn and has made corn one of the world’s three leading grain crops.

The production of sweet corn is done through a mutation of the sugary locus to achieve two times more sugar than field corn. Today several hundred sweet corn varieties are available.

Source: California Foundation for Agriculture in the Classroom

Season, Ripeness and Storage

State Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Arizona            
California            
In-Season  

Season

April through December is corn season in California, while Arizona only harvests in November.

Ripeness

As soon as it is picked, corn’s sugar begins to convert to starch, which in turn, lessens the corn’s natural sweetness. The rule is: the less time from the field to the fire, the better. Sweet corn should be cooled as quickly as possible to prevent the loss of sugar. Fresh corn is best when used the same day it is picked. When purchasing corn, look for ears with bright green, snugly fitting husks and moist, golden brown silks. Kernels should be tender, plump and milky, and come all the way to the ear’s tip. Rows should be tightly spaced.

Storage

When corn supply is plentiful, buy extra and freeze. Remove husks and silks just before cooking. If storing, refrigerate unhusked, in a plastic bag up to 2 days.

Nutrition Facts
Serving Size: 1/2 cup (1 small ear)
Amount Per Serving  
Calories: 66  
  % Daily Value*
Total Fat: 0.91g 0%
Cholesterol: 0mg 0%
Sodium: 12mg 0.5%
Total Carbohydrate: 14.65g 4.88%
     Dietary Fiber: 2.1 0% 
     Sugars: 2.48g  
Protein: 2.48g  
Vitamin A 2.88% Vitamin C 8.67%
Calcium 0.2% Iron 2.22%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: USDA National Nutrient Database

Compunds found in corn have been shown to help prevent cardiovascular disease.
Research has found that diets rich in foods like corn can help lower the risk of lung cancer.

Source:The 2008 Guide, The Packer

Fun Facts

  • One acre of land can produce 14,000 pounds of Sweet Corn.
  • Corn is available in yellow, white, red and blue varieties.
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