Pepper, Chili

Chili Peppers

History

History

Paprika, red pepper, and cayenne pepper are ground condiments made from the juiceless ripe, dried pods of plants commonly known as “chili peppers” or “chilies.” They are indigenous to Mexico, Central America, the West Indies, and much of South America. Peppers belong to a large and varied botanical family. The different varieties vary in their pungency, aroma, size and color. Columbus brought them to the Old World, and Spain, particularly, has a whole variety of dishes, using the fleshy variety – stuffing them, roasting them, using them in sauces; for they are a perfect complement to olive oil. The unripe green peppers are especially loved in the West Indies.

Source: “Hot Peppers”, Curt Robinson

Season, Ripeness and Storage

State Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Arizona            
California            
In-Season  

Season

Chili peppers are grown year-round in California

Ripeness

Select peppers with good rich color that are plump and firm with a thick, glossy flesh. Avoid those that look wilted, have soft spots, shriveled skin and any signs of deterioration.

Storage

May be refrigerated wrapped loosely in a plastic bag.

Nutrition Facts
Serving Size: 1/2 cup chopped
Amount Per Serving  
Calories: 30  
  % Daily Value*
Total Fat: 0.032g 0%
Cholesterol: 0mg 0%
Sodium: 7mg 0.29%
Total Carbohydrate: 6.61g 2.2%
     Dietary Fiber: 1.1 0% 
     Sugars: 3.98g  
Protein: 1.4g  
Vitamin A 14.28% Vitamin C 179.67%
Calcium 1% Iron 4.28%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: USDA National Nutrient Database
  • Red chilis are very rich in vitamin C and provitamin A.
  • In addition, peppers are a good source of most B vitamins, and vitamin B6 in particular.
  • They are very high in potassium and high in magnesium and iron.

    Fun Facts

  • They contain three times as much vitamin C as oranges, and twice as much iron as spinach.
  • There are more than 200 varieties of chilis, more than 100 of which are indigenous to Mexico.
  • It is a common misconception that the hotter the pepper, the more acidic. The hotness of the pepper depends on the amount of capsaicin it contains and not the level of acidity.
  • There are many varieties of chilis, including: Anaheim, Banana, Cubanelle, Fresno , Habanero, Jalapeno, Pailla, Pimiento, Pablano, Serrano and Yellow.

    Helpful Links

  • Peppers, an article on storing, preserving and enjoying the hot treat.
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