Cantaloupes

Cantaloupe

History

History

Egyptians wrote about cantaloupes as far back as 2400 B.C. Gradually their popularity moved west, reaching France in the 1490s, and continued to spread into central and northern Europe. Columbus brought seeds to the New World on his second voyage. Today, most of the cantaloupes produced in the U.S. are grown in Arizona and California.

Source: California Foundation for Agriculture in the Classroom

Cantaloupes Farmers

Westside Produce

Westside Produce is a fourth generation grower, packer and shipper of the finest quality cantaloupe and honeydew melons. Westside Produce is located in Firebaugh, California...

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Season, Ripeness and Storage

State Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Arizona            
California            
In-Season  

Season

The best western Cantaloupes are avialable June through November.

Ripeness

If you tap the melon with the palm of your hand and hear a hollow sound, the melon has passed the first test. Choose a melon that seems heavy for its size, and one that does not have bruises or overly soft spots. The rind, underneath the netting, should have turned to yellow or cream from the green undertones that the unripe fruit has. The “full slip,” the area where the stem was attached, should be smooth and slightly indented, free from remnants of the stem. The end opposite the full slip should be slightly soft, and you should be able to smell the fruit’s sweetness, but be careful since an overly strong odor may be an indication of an overripe, fermented fruit.

Storage

Keep Cantaloupe refrigerated for up to 5 days.

Nutrition Facts
Serving Size: 1/2 cup cubed
Amount Per Serving  
Calories: 27  
  % Daily Value*
Total Fat: 0.15g 0%
Cholesterol: 0mg 0%
Sodium: 13mg 0.54%
Total Carbohydrate: 6.53g 2.18%
     Dietary Fiber: 0.7 0% 
     Sugars: 6.29g  
Protein: 0.67g  
Vitamin A 54.12% Vitamin C 49%
Calcium 0.7% Iron 0.94%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: USDA National Nutrient Database

Fun Facts

  • Cantaloupe is an excellent source of vitamin A because of its concentrated beta-carotene content.

    Helpful Links

  • Fruit & Veggies More Matters
  • Westside Produce
  • Dulcinea Cantaloupe Recipes
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