| Commodity | Calories |
| Endive | 4 in 1/2 cup chopped Serving |
| Spinach | 7 in 1 cup Serving |
| Celery | 8 in 1/2 cup chopped Serving |
| Cucumbers | 8 in 1/2 cup slices Serving |
| Bok Choy | 9 in 1 cup shredded Serving |
| Squash | 9 in 1/2 cup cubed Serving |
| Radishes | 9 in 1/2 cup slices Serving |
| Eggplant | 10 in 1/2 cup cubed Serving |
| Mushrooms | 11 in 1/2 cup (whole) Serving |
| Onions, Green | 12 in 1/2 cup (tops only) Serving |
| Cauliflower | 12 in 1/2 cup Serving |
| Asparagus | 13 in 1/2 cup Serving |
| Broccoli | 15 in 1/2 cup chopped Serving |
| Tomatoes | 16 in 1/2 cup chopped or sliced Serving |
| Cherries | 16 in 1/2 cup Serving |
| Beans, Green | 17 in 1/2 cup Serving |
| Turnips | 18 in 1/2 cup cubed Serving |
| Cabbage | 18 in 1 cup shredded Serving |
| Brussels Sprouts | 19 in 1/2 cup Serving |
| Squash | 20 in 1/2 cup cubed Serving |
| Peppers, Bell | 23 in 1/2 cup chopped Serving |
| Watermelons | 23 in 1/2 cup cubed Serving |
| Strawberries | 24 in 1/2 cup halves Serving |
| Carrots | 25 in 1/2 cup strips Serving |
| Cantaloupes | 27 in 1/2 cup cubed Serving |
| Apples | 28 in 1/2 cup slices Serving |
| Beets | 29 in 1/2 cup Serving |
| Pepper, Chili | 30 in 1/2 cup chopped Serving |
| Peaches | 30 in 1/2 cup slices Serving |
| Limes | 30 in 1/2 cup sections, no peel Serving |
| Honeydew | 31 in 1/2 cup diced Serving |
| Nectarines | 31 in 1/2 cup slices Serving |
| Lemons | 31 in 1/2 cup sections, no peel Serving |
| Raspberries | 32 in 1/2 cup Serving |
| Onions | 32 in 1/2 cup chopped Serving |
| Persimmons | 32 in 1 fruit Serving |
| Plums | 38 in 1/2 cup (1 large plum) Serving |
| Oranges | 40 in 1/2 cup sections Serving |
| Apricots | 40 in 1/2 cup slices Serving |
| Pears | 41 in 1/2 cup clices Serving |
| Blueberries | 42 in 1/2 cup Serving |
| Grapefruit | 43 in 1/2 cup sections (1/2 a fruit) Serving |
| Parsley | 45 in 1/2 cup raw Serving |
| Tangerines | 52 in 1/2 cup sections (1 medium tangerine) Serving |
| Grapes, table | 52 in 1/2 cup Serving |
| Chestnuts | 56 in 1 ounce Serving |
| Kiwifruit | 56 in 1 fruit without skin, large Serving |
| Potatoes, Sweet | 57 in 1/2 cup cubed Serving |
| Potatoes | 58 in 1/2 cup chopped Serving |
| Peas | 59 in 1/2 cup Serving |
| Artichokes | 60 in 1 medium Serving |
| Corn, Sweet | 66 in 1/2 cup (1 small ear) Serving |
| Garlic | 102 in 1/2 cup Serving |
| Pomegranates | 105 in 1 fruit Serving |
| Pistachios | 158 in 1 ounce Serving |
| Almonds | 163 in 1 ounce Serving |
| Walnuts | 185 in 1 ounce Serving |
| Avocados | 192 in 1/2 cup Serving |