Brussels Sprouts

Brussels sprouts may have been growing in Belgium as early as the 1200’s. The form we are familiar with has been cultivated there since 1587. They came to America in the 1800’s and to California in teh early 1900’s. There are less than 3000 acres on the California central coast that supply nearly all of the country’s Brussels sprouts needs from June through January.

Source: Pfyffer Associates

Contents

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Season

Brussel sprout season is August to February in California.

Ripeness

Choose small firm compact heads with tight fitting leaves that are bright green in color. Avoid yellow or wilted leaves and large puffy heads. Avoid those with black spots and holes in the leaves. Avoid sprouts with a strong odor.

Storage

Store Brussels sprouts wrapped in the refrigerator for up to 2 days. Do not wash until ready to use.

Brussels sprouts are one of the better vegetable protein sources. Approximately 30 percent of their calories are from protein.