Blue and Purple Fruits and Vegetables
ContainAntioxidants, phytochemicals, resveratrol, lutein, anthocyanins, phenolics, vitamin C, fiber, flavonoids, ellagic acid and quercetin
What they do
may lower risk of cancer, heart disease, and Alzheimers
lower LDL cholesterol
serve as an anti-inflammatory
support healthy digestion
help the body fight allergens
support urinary tract health
blueberries may help with memory functions and healthy aging
Learn more about the phytochemicals in your blue and purple fruits and vegetables |