Peppers, Bell

Peppers are actually fruits which form on the plant after it flowers. That’s why most seeds are found within the walls of the pepper. If green bell peppers are left on the vine long enough, they will mature and turn from green to red.

Source: Primetime Produce

Contents
Fun FactsFace of a FarmerSeasonNutritionHelpful Links
Bell Peppers
Bell Peppers

Face of a Farmer

Baloian Farms

The Baloian Family has been in the produce business since 1923. Charles Baloian started the company’s first enterprise. He opened Charles Baloian Company, Inc., which was a full-service produce business. In 1945, Charles’ two sons, James and Edward returned to Fresno after serving their country in the World War II, joining Charles as partners in Charles Baloian Company, Inc.

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Fun Facts

  • The color can be green, red, yellow, orange and, more rarely, white, purple, blue, and brown, depending on when they are harvested.



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    • Season, Ripeness and Storage
    Seasonality Chart
    State Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
    Arizona                        
    California                        
    In-Season  

    Season

    Bell peppers are harvested from April through December in California.

    Ripeness

    Choose firm, brightly colored peppers with tight skin that are heavy for their size. Avoid dull, shriveled or pitted peppers.

    Storage

    Refrigerate in plastic bag for use within 5 days.



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    Nutrition
    Nutrition Facts
    Serving Size: 1/2 cup chopped
    Amount Per Serving  
    Calories: 23
      % Daily Value*
    Total Fat: 0.22g 0%
    Cholesterol: 0mg 0%
    Sodium: 3mg 0.13%
    Total Carbohydrate: 4.49g 1.5%
         Dietary Fiber: 1.6 0% 
         Sugars: 3.13g  
    Protein: 0.74g  
    Vitamin A 46.66% Vitamin C 158.5%
    Calcium 0.5% Iron 1.78%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    Source: USDA National Nutrient Database


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    Helpful Links
  • Fruit & Veggies More Matters

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