| Commodity | Vitamin A |
| Turnips | 0 in 1/2 cup cubed Serving |
| Garlic | 0 in 1/2 cup Serving |
| Persimmons | 0 in 1 fruit Serving |
| Mushrooms | 0 in 1/2 cup (whole) Serving |
| Almonds | 0 in 1 ounce Serving |
| Onions | 0.04 in 1/2 cup chopped Serving |
| Potatoes | 0.04 in 1/2 cup chopped Serving |
| Radishes | 0.08 in 1/2 cup slices Serving |
| Cauliflower | 0.12 in 1/2 cup Serving |
| Walnuts | 0.12 in 1 ounce Serving |
| Chestnuts | 0.14 in 1 ounce Serving |
| Strawberries | 0.18 in 1/2 cup halves Serving |
| Eggplant | 0.22 in 1/2 cup cubed Serving |
| Grapefruit | 0.24 in 1/2 cup sections (1/2 a fruit) Serving |
| Pears | 0.32 in 1/2 cup clices Serving |
| Artichokes | 0.34 in 1 medium Serving |
| Raspberries | 0.4 in 1/2 cup Serving |
| Beets | 0.44 in 1/2 cup Serving |
| Lemons | 0.46 in 1/2 cup sections, no peel Serving |
| Apples | 0.58 in 1/2 cup slices Serving |
| Blueberries | 0.8 in 1/2 cup Serving |
| Honeydew | 0.84 in 1/2 cup diced Serving |
| Grapes, table | 1 in 1/2 cup Serving |
| Limes | 1 in 1/2 cup sections, no peel Serving |
| Cucumbers | 1.1 in 1/2 cup slices Serving |
| Cabbage | 1.38 in 1 cup shredded Serving |
| Squash | 2.26 in 1/2 cup cubed Serving |
| Corn, Sweet | 2.88 in 1/2 cup (1 small ear) Serving |
| Pistachios | 3.14 in 1 ounce Serving |
| Kiwifruit | 3.18 in 1 fruit without skin, large Serving |
| Pomegranates | 3.32 in 1 fruit Serving |
| Avocados | 3.38 in 1/2 cup Serving |
| Oranges | 4.08 in 1/2 cup sections Serving |
| Celery | 4.54 in 1/2 cup chopped Serving |
| Nectarines | 4.74 in 1/2 cup slices Serving |
| Peaches | 5.02 in 1/2 cup slices Serving |
| Broccoli | 5.48 in 1/2 cup chopped Serving |
| Plums | 5.7 in 1/2 cup (1 large plum) Serving |
| Brussels Sprouts | 6.64 in 1/2 cup Serving |
| Cherries | 7.52 in 1/2 cup Serving |
| Beans, Green | 7.6 in 1/2 cup Serving |
| Watermelons | 8.64 in 1/2 cup cubed Serving |
| Asparagus | 10.14 in 1/2 cup Serving |
| Endive | 10.84 in 1/2 cup chopped Serving |
| Peas | 11.1 in 1/2 cup Serving |
| Tangerines | 13.28 in 1/2 cup sections (1 medium tangerine) Serving |
| Pepper, Chili | 14.28 in 1/2 cup chopped Serving |
| Tomatoes | 15 in 1/2 cup chopped or sliced Serving |
| Squash | 15.86 in 1/2 cup cubed Serving |
| Apricots | 31.78 in 1/2 cup slices Serving |
| Onions, Green | 38.4 in 1/2 cup (tops only) Serving |
| Peppers, Bell | 46.66 in 1/2 cup chopped Serving |
| Parsley | 50.54 in 1/2 cup raw Serving |
| Cantaloupes | 54.12 in 1/2 cup cubed Serving |
| Spinach | 56.26 in 1 cup Serving |
| Bok Choy | 62.56 in 1 cup shredded Serving |
| Potatoes, Sweet | 188.68 in 1/2 cup cubed Serving |
| Carrots | 203.82 in 1/2 cup strips Serving |