| Commodity | Protein |
| Apples | 0.14 in 1/2 cup slices Serving |
| Cherries | 0.2 in 1/2 cup Serving |
| Persimmons | 0.2 in 1 fruit Serving |
| Pears | 0.27 in 1/2 cup clices Serving |
| Endive | 0.31 in 1/2 cup chopped Serving |
| Cucumbers | 0.34 in 1/2 cup slices Serving |
| Celery | 0.35 in 1/2 cup chopped Serving |
| Radishes | 0.39 in 1/2 cup slices Serving |
| Eggplant | 0.41 in 1/2 cup cubed Serving |
| Watermelons | 0.46 in 1/2 cup cubed Serving |
| Honeydew | 0.46 in 1/2 cup diced Serving |
| Chestnuts | 0.46 in 1 ounce Serving |
| Strawberries | 0.51 in 1/2 cup halves Serving |
| Grapes, table | 0.54 in 1/2 cup Serving |
| Squash | 0.55 in 1/2 cup cubed Serving |
| Blueberries | 0.55 in 1/2 cup Serving |
| Carrots | 0.57 in 1/2 cup strips Serving |
| Turnips | 0.58 in 1/2 cup cubed Serving |
| Plums | 0.58 in 1/2 cup (1 large plum) Serving |
| Cantaloupes | 0.67 in 1/2 cup cubed Serving |
| Squash | 0.68 in 1/2 cup cubed Serving |
| Limes | 0.7 in 1/2 cup sections, no peel Serving |
| Peaches | 0.7 in 1/2 cup slices Serving |
| Raspberries | 0.74 in 1/2 cup Serving |
| Peppers, Bell | 0.74 in 1/2 cup chopped Serving |
| Oranges | 0.75 in 1/2 cup sections Serving |
| Nectarines | 0.76 in 1/2 cup slices Serving |
| Tomatoes | 0.79 in 1/2 cup chopped or sliced Serving |
| Tangerines | 0.79 in 1/2 cup sections (1 medium tangerine) Serving |
| Onions, Green | 0.86 in 1/2 cup (tops only) Serving |
| Spinach | 0.86 in 1 cup Serving |
| Onions | 0.88 in 1/2 cup chopped Serving |
| Parsley | 0.89 in 1/2 cup raw Serving |
| Kiwifruit | 0.9 in 1 fruit without skin, large Serving |
| Cabbage | 0.9 in 1 cup shredded Serving |
| Cauliflower | 0.99 in 1/2 cup Serving |
| Beans, Green | 1 in 1/2 cup Serving |
| Grapefruit | 1.01 in 1/2 cup sections (1/2 a fruit) Serving |
| Potatoes, Sweet | 1.04 in 1/2 cup cubed Serving |
| Bok Choy | 1.05 in 1 cup shredded Serving |
| Beets | 1.09 in 1/2 cup Serving |
| Apricots | 1.15 in 1/2 cup slices Serving |
| Lemons | 1.17 in 1/2 cup sections, no peel Serving |
| Broccoli | 1.24 in 1/2 cup chopped Serving |
| Pepper, Chili | 1.4 in 1/2 cup chopped Serving |
| Pomegranates | 1.46 in 1 fruit Serving |
| Asparagus | 1.47 in 1/2 cup Serving |
| Mushrooms | 1.48 in 1/2 cup (whole) Serving |
| Brussels Sprouts | 1.49 in 1/2 cup Serving |
| Potatoes | 1.51 in 1/2 cup chopped Serving |
| Avocados | 2.25 in 1/2 cup Serving |
| Corn, Sweet | 2.48 in 1/2 cup (1 small ear) Serving |
| Peas | 3.93 in 1/2 cup Serving |
| Artichokes | 4.19 in 1 medium Serving |
| Walnuts | 4.32 in 1 ounce Serving |
| Garlic | 4.5 in 1/2 cup Serving |
| Pistachios | 5.84 in 1 ounce Serving |
| Almonds | 6.02 in 1 ounce Serving |