| Commodity | Iron |
| Garlic | 0 in 1/2 cup Serving |
| Apples | 0.39 in 1/2 cup slices Serving |
| Grapefruit | 0.5 in 1/2 cup sections (1/2 a fruit) Serving |
| Eggplant | 0.56 in 1/2 cup cubed Serving |
| Celery | 0.56 in 1/2 cup chopped Serving |
| Cherries | 0.56 in 1/2 cup Serving |
| Oranges | 0.61 in 1/2 cup sections Serving |
| Pears | 0.67 in 1/2 cup clices Serving |
| Plums | 0.78 in 1/2 cup (1 large plum) Serving |
| Honeydew | 0.78 in 1/2 cup diced Serving |
| Cucumbers | 0.83 in 1/2 cup slices Serving |
| Tangerines | 0.83 in 1/2 cup sections (1 medium tangerine) Serving |
| Cantaloupes | 0.94 in 1/2 cup cubed Serving |
| Onions | 0.94 in 1/2 cup chopped Serving |
| Watermelons | 1 in 1/2 cup cubed Serving |
| Carrots | 1 in 1/2 cup strips Serving |
| Peaches | 1.06 in 1/2 cup slices Serving |
| Radishes | 1.11 in 1/2 cup slices Serving |
| Squash | 1.11 in 1/2 cup cubed Serving |
| Nectarines | 1.11 in 1/2 cup slices Serving |
| Turnips | 1.11 in 1/2 cup cubed Serving |
| Blueberries | 1.17 in 1/2 cup Serving |
| Endive | 1.17 in 1/2 cup chopped Serving |
| Cauliflower | 1.22 in 1/2 cup Serving |
| Tomatoes | 1.33 in 1/2 cup chopped or sliced Serving |
| Mushrooms | 1.33 in 1/2 cup (whole) Serving |
| Chestnuts | 1.5 in 1 ounce Serving |
| Grapes, table | 1.5 in 1/2 cup Serving |
| Strawberries | 1.72 in 1/2 cup halves Serving |
| Peppers, Bell | 1.78 in 1/2 cup chopped Serving |
| Beets | 1.78 in 1/2 cup Serving |
| Broccoli | 1.78 in 1/2 cup chopped Serving |
| Apricots | 1.78 in 1/2 cup slices Serving |
| Cabbage | 1.83 in 1 cup shredded Serving |
| Squash | 1.89 in 1/2 cup cubed Serving |
| Kiwifruit | 2.06 in 1 fruit without skin, large Serving |
| Corn, Sweet | 2.22 in 1/2 cup (1 small ear) Serving |
| Potatoes, Sweet | 2.28 in 1/2 cup cubed Serving |
| Raspberries | 2.33 in 1/2 cup Serving |
| Pomegranates | 2.56 in 1 fruit Serving |
| Bok Choy | 3.11 in 1 cup shredded Serving |
| Beans, Green | 3.17 in 1/2 cup Serving |
| Potatoes | 3.22 in 1/2 cup chopped Serving |
| Limes | 3.33 in 1/2 cup sections, no peel Serving |
| Persimmons | 3.44 in 1 fruit Serving |
| Brussels Sprouts | 3.44 in 1/2 cup Serving |
| Lemons | 3.56 in 1/2 cup sections, no peel Serving |
| Avocados | 3.89 in 1/2 cup Serving |
| Pepper, Chili | 4.28 in 1/2 cup chopped Serving |
| Spinach | 4.5 in 1 cup Serving |
| Walnuts | 4.56 in 1 ounce Serving |
| Onions, Green | 5.11 in 1/2 cup (tops only) Serving |
| Almonds | 5.83 in 1 ounce Serving |
| Peas | 5.94 in 1/2 cup Serving |
| Pistachios | 6.56 in 1 ounce Serving |
| Asparagus | 7.94 in 1/2 cup Serving |
| Artichokes | 9.11 in 1 medium Serving |
| Parsley | 10.33 in 1/2 cup raw Serving |