| Commodity | Calcium |
| Garlic | 0 in 1/2 cup Serving |
| Mushrooms | 0.1 in 1/2 cup (whole) Serving |
| Corn, Sweet | 0.2 in 1/2 cup (1 small ear) Serving |
| Apples | 0.3 in 1/2 cup slices Serving |
| Blueberries | 0.4 in 1/2 cup Serving |
| Nectarines | 0.4 in 1/2 cup slices Serving |
| Eggplant | 0.4 in 1/2 cup cubed Serving |
| Watermelons | 0.5 in 1/2 cup cubed Serving |
| Plums | 0.5 in 1/2 cup (1 large plum) Serving |
| Chestnuts | 0.5 in 1 ounce Serving |
| Peaches | 0.5 in 1/2 cup slices Serving |
| Peppers, Bell | 0.5 in 1/2 cup chopped Serving |
| Honeydew | 0.5 in 1/2 cup diced Serving |
| Pomegranates | 0.5 in 1 fruit Serving |
| Pears | 0.6 in 1/2 cup clices Serving |
| Cherries | 0.6 in 1/2 cup Serving |
| Cantaloupes | 0.7 in 1/2 cup cubed Serving |
| Persimmons | 0.7 in 1 fruit Serving |
| Squash | 0.8 in 1/2 cup cubed Serving |
| Grapes, table | 0.8 in 1/2 cup Serving |
| Cucumbers | 0.8 in 1/2 cup slices Serving |
| Potatoes | 0.9 in 1/2 cup chopped Serving |
| Tomatoes | 0.9 in 1/2 cup chopped or sliced Serving |
| Pepper, Chili | 1 in 1/2 cup chopped Serving |
| Apricots | 1.1 in 1/2 cup slices Serving |
| Cauliflower | 1.1 in 1/2 cup Serving |
| Strawberries | 1.2 in 1/2 cup halves Serving |
| Endive | 1.3 in 1/2 cup chopped Serving |
| Radishes | 1.4 in 1/2 cup slices Serving |
| Grapefruit | 1.4 in 1/2 cup sections (1/2 a fruit) Serving |
| Raspberries | 1.5 in 1/2 cup Serving |
| Avocados | 1.5 in 1/2 cup Serving |
| Squash | 1.6 in 1/2 cup cubed Serving |
| Asparagus | 1.6 in 1/2 cup Serving |
| Brussels Sprouts | 1.8 in 1/2 cup Serving |
| Onions | 1.8 in 1/2 cup chopped Serving |
| Peas | 1.8 in 1/2 cup Serving |
| Celery | 2 in 1/2 cup chopped Serving |
| Turnips | 2 in 1/2 cup cubed Serving |
| Carrots | 2 in 1/2 cup strips Serving |
| Potatoes, Sweet | 2 in 1/2 cup cubed Serving |
| Beans, Green | 2 in 1/2 cup Serving |
| Beets | 2.1 in 1/2 cup Serving |
| Broccoli | 2.1 in 1/2 cup chopped Serving |
| Kiwifruit | 2.4 in 1 fruit without skin, large Serving |
| Walnuts | 2.8 in 1 ounce Serving |
| Cabbage | 2.8 in 1 cup shredded Serving |
| Lemons | 2.8 in 1/2 cup sections, no peel Serving |
| Onions, Green | 2.9 in 1/2 cup (tops only) Serving |
| Pistachios | 3 in 1 ounce Serving |
| Spinach | 3 in 1 cup Serving |
| Limes | 3.3 in 1/2 cup sections, no peel Serving |
| Oranges | 3.5 in 1/2 cup sections Serving |
| Tangerines | 3.6 in 1/2 cup sections (1 medium tangerine) Serving |
| Parsley | 4.1 in 1/2 cup raw Serving |
| Artichokes | 5.6 in 1 medium Serving |
| Bok Choy | 7.4 in 1 cup shredded Serving |
| Almonds | 7.5 in 1 ounce Serving |